I know it’s super frustrating trying to make diet changes —like eating more greens and salads— when you’re constantly just not getting full. (✿◠‿◠) The quinoa is light, but since it is a grain it helps you stay full longer.
Matcha is alkaline and your body metabolizes it slower. Which is great if you don’t like the sudden caffeine rush you get from coffee and energy drinks. Matcha doesn’t give you jitters since it gradually enters your system.